Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Thursday, January 15, 2015

What's Your Idol Published


Another one of my infertility pieces was featured on Bethany Christian Service's website. 

I wrote the piece "What's Your Idol?" right before our forth try with IVF -- the last cycle we would do before throwing in the towel on biological children. 

Bethany advertised this piece by writing:

Wendi Kitsteiner----a frequent writer for Stepping Stones----asks the following question: "Can you identify something you can't live without?" This is a must-read article for refocusing on what is important in life during the New Year.

To see some of the other pieces I have written on the topic of infertility that have been published, click on the links below:

To My Grieving Friend
What Would I Tell Infertile Me
Talking to a Friend Who is Experiencing Infertility
Breaking Your Good News ... To Your Infertile Friend

Tuesday, January 6, 2015

The Often Silenced, and Left Out, Parts of Our Infertility Stories


A great article by Justin Brooks Froelker. To read the article as it originally appeared, please click here. 

Infertility and IVF are finally beginning to gain some attention in the media; as more and more celebrities own their stories of conceiving their families through IVF and/or surrogacy, The Today Show portraying a couple throughout the entire process of consultation, injections and pregnancy and the incredible story of Ashley and Tysonand their four miracles.
I am encouraged and proud that the veil of silenced shame is beginning to lift. Especially in the stories that tell more than the traditional stories of infertility. Like the story of just keeping trying, as if we all have endless resources, thank you Bobbie Thomas for breaking this silence. And, like the story of the only happy ending being with children, thank you Aisha Tyler for breaking this silence.
We must continue to break this silence. It is only through talking about our stories that we will be able to embrace it all. Through this embracing we will be able to practice our recovery no matter what our version of the happy ending is. This is how we own all the parts of our story. This is ever upward.
So here they are, the parts of our infertility stories that are often silenced and left out. 
  • It only works about 30 percent of the time.
  • It's expensive, very expensive. And most insurance policies do not cover it.
  • It's painful; injections, vaginal ultrasounds with stimulated ovaries and swollen follicles, hot flashes, weight gain.
  • It's a great way to make sex the least romantic and most planned out part of your relationship.
  • A baby isn't the only way to find wholeness and happiness.
  • You can meet some amazing women through the online or in person support groups, message boards and blogs.
  • It ONLY works about 30 percent of the time.
  • It doesn't always end with a baby.
  • Sometimes it ends with two.
  • Or three.
  • Or eight.
  • Or none.
  • There are couples it is never going to work for.
  • It's painful; the Clomid crazy train and it's beyond up and down roller coaster mood swings.
  • It's okay to stop.
  • It's even okay to stop before you get the baby.
  • It's healthy and healing to talk about it; to talk about all sides of it and all the possibilities and outcomes.
  • You may feel the time crunch pressure to start the next round as "your eggs are dying by the second."
  • The message of "just keep trying, it will work" feels invalidating, unrealistic, shaming and denying to many of our realities.
  • It's SUPER expensive.
  • You may have to make emotional and financial life altering decisions immediately after you just lost a dream (embryo, baby) and are actively grieving.
  • You or your partner may discover you have a phobia to needles and are quite the fainter.
  • You may never feel panic quite like the panic you feel when you realize that your last chance didn't work.
  • You will feel that breath stealing, throw up panic and sadness. And yet, it can also come with a sense of bittersweet freedom of at least knowing something and having an answer. Even though it was not the something we so wished and hoped for.
  • You will wait, a lot. In waiting rooms for procedures, for appointments and consults, and therefore find the funniest and weirdest things on YouTube to help pass the time and lighten the suffocating pressure of the process.
  • You will endure the wait of the tortuous and infamous two-week wait, probably several times.
  • You will experience moments of unadulterated belly laughter.
  • You will experience moments of sheer terror.
  • You may have moments of gut wrenching breath stealing loss.
  • And you will have moments of jubilant soul completion joy...
  • It might work.
  • It might not work.
  • It's okay to stop.
  • It's okay to keep going.
  • You will eventually find and conceive your chosen family.
  • Every family looks different, and yet, is complete just the same.
  • Either way you'll need to choose change and recovery, and do the work to be okay.
  • Because it will be okay.
  • Because, it is worth it, baby or not.
  • And, because you can find your own ever upward within the journey and in owning your story. In this journey we will find and grow more love, acceptance and understanding, more fertility compassion, for the many ways a family is made.

Tuesday, April 29, 2014

Reader Question on the "Do you have kids" question

I love reading your blog and I have a question I'd like you to answer:  We meet a lot of new people, and during introductions eventually the question of "Do you have kids?" comes up.  What is the right thing to say when your question is answered with a "No." Is there even a right thing to say?  I know there are all kinds of wrong things but how do I fill that awkward silence with something positive or at least something kind?  And what do I say when I find out about secondary infertility?  Most of the time I don't say anything because I really don't want to say anything hurtful. But I'm at a complete loss for what would bring hope/encouragement to the woman/couple. Thanks so much for opening my eyes about infertility and being an encouragement to those women who are going through this and even those who aren't.  Keep up the good work!

Primary Infertility
The quick answer: Avoid the question. It can be a little tricky, but it is really the best way. Usually, if someone has kids, they will provide this information to you. Or, if they don't, you can probably figure out another way to get it (i.e., ask someone they know or check their Facebook etc.) While it can be a difficult question to avoid, even for a veteran IF'er (infertility-woman) like me, make yourself NOT ask it. Think of other things you can talk about and ask about as best you can.

Exception: If the person asks you the question first, then it is sort of "expected" that you ask it back. It is my opinion that if they ask you, you can ask it back. It's only fair and they have to know that that is how it is going to go.

One blog reader shared that she always found the question, "Tell me about your family," made her a lot more comfortable. It is more open-ended and offers different interpretations. I loved her suggestion and definitely wanted to make note of it here.

[A sidenote: If you have lived overseas, you will quickly notice that people don't ask the very personal questions like Americans do nearly as readily. They don't often ask about jobs or kids or things like that. I've tried to take a lesson from them and find other things we can talk about.]

If the question does come out and you are met by awkward silence or by a "no" that appears to be painful, my advice is to take the fault for it. Say something like it, "I'm sorry. I shouldn't have asked that. I have a few friends dealing with infertility and they have all lectured me to avoid that question." 

Secondary Infertility
As for secondary infertility, this is not as clean cut, and it is why secondary infertility can be even more painful than primary infertility. If a mother is out with her child and attending mothers' functions, mom questions are sort of "fair game." I still, however, try to avoid the, "Are you going to have another?" question. Just don't ask it. You'll want to ask it, but chances are, you can find out the information from someone else, or, if you get to be very good friends, it will ultimately come up. 

If it comes up and it is painful, tell her that you have been reading a blog that is educating you. Instead of trying to fix it, say something like, "That really stinks. I'm going to be praying for you." You may also have the opportunity to ask for her input as to how you can make it better. "I know we hang out with a lot of women popping out babies like crazy. Is there any way I can help pad those announcements for you?" I also would always provide that woman a knowing glance or say something like, "I know this is hard," when yet another friend announced their pregnancy. Sending a message on Facebook when there has been another announcement, anything to let her know you are praying and thinking of her and acknowledging her pain is helpful.

Have a comment or question about this topic? I'd love to hear from you -- whichever side of infertility you may be on.

Monday, April 28, 2014

Faces of Infertility: "Lana's" Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!

I grew up in a small town in the mountains. I was the "go to" babysitter for a couple of doctors' families. As a teenager, I taught Sunday school, worked in my church nursery, & constantly found little ones to love on as often as I could. I wanted nothing more than to get married & have children - God created me to love on children!

I met my husband in our church singles group & we married 5 months later. After 2 years of marriage, we agreed that he would quit work & go back to school to pursue his MA knowing this meant the necessity of putting off starting a family any time soon. We agreed to leave it in God's hands as soon as he had that MA completed. 

Well...now I've just turned 29 & he is 30 when that wonderful day came! My heart was overflowing with joy! We had one night to celebrate & officially start trying to have a baby when he took off on his dream trip for a month to climb Mt. McKinley with friends. I don't know how, but I just knew that fateful night was "the night" I conceived. When my husband came home from that trip, I was grin from ear to ear & had been singing praises to God so loudly I was certain my husband had heard me all the way up Mt. McKinley!

Seven months later (about 5 weeks early) our first son was born. The joy I felt is still indescribable - my dream of a lifetime had come true! God's blessings poured out abundantly in this precious boy!

When our first-born was about 2 years old, we quit being worried about birth control but weren't really "trying" to conceive. In the meantime, of noteworthy interest, my husband had taken up serious cycling. He rode 50+ miles every day during the week & at least one 100-miles ride on the weekend...a devoted cyclist! After 2 years of not really trying but not preventing getting pregnant, we became very focused on the issue. I did temperature charts for about 6 months with no success. We were very puzzled as to how one shot in the dark & we had our first pregnancy could lead to this dilema.

When I had my yearly OB/GYN appointment, I discussed this with my doctor. She looked at my temperature chart & cycle history then suggested a post-coital exam. My husbands sperm count was very low & the mobility of those their was not strong. (Quite possibly all the cycling caused this.) There was also evidence that I may not be ovulating every cycle. She suggested an infertility specialist.

The infertility specialist agreed with my OB/GYN's diagnosis. Our first option was to have both my husband and me on clomid for the next cycle then do IUI. We did IUI for about 6 months with no success. My husband's sperm count was not adequate for establishing a pregnancy. Now what? This was 1996 & I am 39 years old. Our options were IVF or we could consider donor sperm. The other option was adoption. We considered private adoption but in the end we were concerned that we'd go through the process & have a birth mother change her mind. (This had happened to 2 different friends.)

We discussed donor sperm & decided to investigate this option. Donor sperm seemed to be our best option for our own baby. We did donor donor sperm IUI for about 6 months while I was also on clomid. The seventh time, I'm on the table while they are preparing for the IUI and bared my soul to God in prayer. "OK, God - this is my last IUI. I'm turning this decision 100% over to you. If we are to only have one son, I'm more than ok with it. He's an amazing boy & we are very grateful for the gift of him! This is all up to you...I'm done with this."

I fully expected the same result of the last several years of attempting to get pregnant. I went home, kept my temperature chart as I had always done fully expecting my temperature to drop in a few days. Amazingly, my temperature didn't drop! Thank you, God!!! The doctor confirmed, we were indeed pregnant. My hormonal level was very high - could it be all 3 eggs seen on the ultra sound had taken? The doctor warned us that was indeed a possibility.

We were stunned & were preparing ourselves, albeit with a bit of fear & excitement, at the thought of triplets. An ultrasound a few weeks later revealed we had one baby. We were very grateful for the miracle of this one baby! Yes, grateful! While we may never be certain what happened to the other 2 eggs, one baby is more than we expected at this point and we were thrilled.

At the age of 41, our second son was born four weeks early - our miracle baby...truly a gift from God! He is now 16 years old. We have not yet told either son that we chose the route of donor sperm. Our sons are almost 12 years apart and they both know we traveled the road of infertility. Why haven't we told them the whole story? It boils down to this...1) Kids can say cruel things & we wanted to wait until we felt both were mature enough to handle the discussion (certain family members are aware of the circumstance should anything every happen to us before we tell them). 2) The night before my last IUI with donor sperm, my husband & I made love. I've always wondered which sperm was successful? My husband has resisted DNA testing all these years ("What difference does it make? He's our son!"). My husband's mother says our 2nd son has many traits similar to my husband & he resembles him as well.

While I understand my husband's reluctance to know for certain, I have a strong desire to know the answer. This is an ongoing piece of the puzzle. The years of infertility were certainly trying. But, to be truthful, I couldn't allow myself to wallow in to the grief of failed efforts as long as I had hope. I had to leave my courage & faith in God's hands & know that He was in control. This was partially due to protecting my husband from feeling like he was a failure & the other part was I was unwilling to acknowledge this loss. I had faced tremendous loss of loved ones in my life (both parents & a sister who died when she was 12) - this was not a road I was willing to go down until I absolutely had to.

You can call it denial but I choose to call it God's hand of protection & assurance. We are grateful & we are blessed beyond measure! There are times, however, I tell our challenging stubborn, bullheaded, brilliant #2 son that his days on earth might be limited if his attitude doesn't change! He may resemble his father but his attitude comes from me! Definitely our child! I pray our story is encouraging to your readers.

(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Sunday, April 27, 2014

Faces of Infertility: "Shannon's" Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!

 My husband and I married later in life. He was my first boyfriend. We met when I was 37 and he was 47 and married when I was 38. I lived my life right saving myself for my husband only.  Now, I waited for God to bless my faithfulness with a child. It should be no problem, every woman on my mom's side of the family had their last child at 40. There were no issues of infertility on either side of my family.  Except that was not my story.  

Our story is a little different than others because it is complicated with adult step-children. My stepdaughter did not want us to have children and has been very vocal about it. She has also been very deliberate and cruel.

Being in a place of forgiveness with her has been constant and hard My stepson is having twins in a few weeks. I have had one suspected miscarriage and one miscarriage with twins (okay, I count embryos as babies; there is a fertilized egg and active cellular division-to me that is life). When they told us this my heart broke. I am going to be seeing them with my dreams in their arms. My arms are empty and my heart is broken. I try to put on a big smile for them.  I have to celebrate for my husband. This a joyous event seeing his son become a man. For me it is a thorn through the heart.

I watched the ultrasound with them; well, okay, I watched the door while everyone else watched the ultrasound. My husband was so excited to be included. I grieve my infertility alone. The thing that breaks my heart as much as my empty arms is not once has anyone stopped to say, "hey, are you okay?" I know you are happy for them but I cannot imagine how painful at the same time this must be for you. Not my husband. Not my step children.

In the midst of waiting for my stepson's twins to be born we had a failed adoption. An adoption that seemed so solid. A 14 year old rape victim. They wanted a closed adoption, they did not want to hold the baby. They wanted the baby to be placed in home out of state. I got the news 1 week before my birthday and 2 weeks before my step son's ultra sound. I was so excited and it all fell through within 2 days time. They decided to keep the baby.

My friends and family all said, "well, at least you can be a grandma" Yes, I can be. I will love the children but they are not mine. I did not grow up saying I can't wait to be a grandma much less a step-grandma. I grew up saying I want to be a mom. I always wanted to be a mom. 

The truth of the matter is there are times when I am with my step grandchildren that I hurt so much on the inside because I realize that I really would have been a great mom. My step children are not mine. They belong to my husband and his ex-wife. They have two loving parents. They are nice to me and I to them but they have never sought to have a relationship with me. They don't need another mother...and I get I understand their point.

I wonder where is God in all of this...why the cruelty of placing the hope of a precious baby girl in my arms right before my birthday, before my stepson's ultrasound, before Easter and Mother's day. I had stopped asking God for a child. I did not seek this little baby girl out ... they sought me out. I don't have answers. I just hold to His hand knowing He is a loving Father and no Father could watch His child go through this much pain without a very good reason.

A lesson I learned in my single years is that I am not saving my virginity to please my one day to be husband but rather out of obedience to Christ. In my infertility, I have learned that I have not saved my purity with an expectant promise that God will bless me for that event by giving me a child. I serve Him because He loves me and for that reason alone

(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Saturday, April 26, 2014

Faces of Infertility: "Marie's" Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!

I had 10 years primary infertility, 4 known miscarriages and 1 ectopic pregnancy. I also went through a 3 year stretch without conceiving at all. I also had 9 days of spotting before my period. After my ectopic pregnancy I had a laparoscopy which showed I had moderate endometriosis. I tried 2 rounds of clomid and oral progesterone. We went to a Reproductive Endocrinologist and were told our best chance of conceiving was through IVF. My husband had been accommodating in me trying the clomid and oral progesterone but we decided against pursuing further medical treatment. We started focusing instead on treatments to get my body healthy and working properly on its own. After my laparoscopic surgery, I developed intense pain during my period. It was unbearable. I have since learned this often happens as the result of scar tissue that builds up after a lap. It is often mistaken for returning endometriosis. One good thing about my lap was that my 9 days of pre-period spotting reduced to 4 days.

I started getting pregnant again (after 3 years of complete infertility). But I miscarried. My body was healing but wasn't yet able to sustain a baby.

NEVER under-estimate prayer. When I first found out I was pregnant I went to the doctor right away because once you have an ectopic pregnancy your chances of having another are greater. My HCG levels were so low we were told that this child was either another ectopic or we would miscarry. I asked the church to pray for a miscarriage as I didn't want to go through the drama and hospitalization of an ectopic again. Our elder who prayed, instead lead the church in prayer that God would make sure the baby was in the right spot and would grow healthy. The next day I had my HCG testing redone and we were called the following day with the results. The doctor was shocked. My levels had done more than their usual doubling! They had skyrocketed up there by some...miracle!

Thank the Lord my Primary Infertility finally ended with the birth of a healthy baby girl.

We started trying for number two after my daughter was weaned at 2.5 years old. We were blessed with another pregnancy and I gave birth to a little boy in March of 2012.


(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)



Faces of Infertility: Melissa's Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!

One of the big things about “infertility awareness” is the whole idea that we aren’t all completely aware of what infertility is. We may not know how to define it. We may not understand what it’s like. We may have no real idea who is affected by it. And that’s one of the interesting things about my story, my angle on infertility -- at first glance, you may well not think of my story as one of infertility.

 And that’s why my story, and others like mine, are told, especially during times like "National Infertility Awareness Week" —- to help open eyes, advance knowledge and understanding, to nurture fellowship and empathy amongst women who so often suffer in misunderstood silence.

This is my story, that God wrote for me before I was created in secret (Psalm 139:15-16)-— the story that He reveals to me chapter by chapter, that I live out before Him by faith, that I don’t completely understand but that I embrace because I know He is good. I recognize that my life, my joys and my suffering, is for the purpose of glorifying Him (1 Peter 4:12-13, 5:10).

I became a mother when I was yet a bride, merely a few weeks after I became a wife. Without me even knowing it or expecting it, God created life within me —- just about five weeks after my wedding, I bought my first box of pregnancy tests. I didn’t even know how to use them, and I recall reading the instruction page very carefully. I emailed a photograph of the pregnancy test to a friend of mine who already had three living children, because I wasn’t sure how to tell if it was positive. I didn’t yet even know what hcg was, or the mantra that “a line is a line is a line.” My friend laughed at my naïveté and rejoiced with me.

The next day, my husband came home to a fancy dinner, a Bible open on the table to Psalm 127, and a gift of a leather quiver with a single arrow resting inside of it. We were parents!

Let me tell you, the last thing on my mind was that I would ever be faced with anything remotely resembling infertility. Then, not even two months into my pregnancy, our baby died. One day, she suddenly burst forth from my womb and we held her in our hands. We were shocked. We had no idea what to do next, how to process our feelings, where to go with the emotions and questions that filled our hearts and minds. We were still newlyweds, we had just become parents, and now we were thrown into depths of grief that surprised us and shook us and knocked us to our knees.

But still, infertility really didn’t cross my mind: everyone told me that having a miscarriage, especially in a first pregnancy, was completely normal, and many people seemed to brush it off as something that didn’t even really matter.

It mattered to us though, as we acknowledged our small baby as a child, and all I knew was that I wanted a baby again -— not to replace my first little one, but to fill the dreams and hopes and expectations that she had given us.

God grew the desire in us to grow our family in number. And so we prayed for another baby, and the Lord in His great mercy did not delay in providing us with not only another pregnancy but an uneventful nine months at the end of which He gave us a living, healthy, beautiful, miraculous baby boy.

We added a second arrow to the quiver we hung on a wall in our home.

And once again, fully embracing these new aspects of motherhood, infertility was not on my radar. I did not know that that chapter was coming in the future of my story.

After falling in love with our son, with parenthood, with all things baby-related, we felt the Lord calling us to grow our family again —- and He filled my womb when our son was just ten months old. But He took our baby’s life from my womb shortly thereafter. And then He filled my womb again when our son was a year old. And God took that baby’s life as well.

That is when I learned about things like progesterone, what hcg is exactly, what a reproductive endocrinologist does, and began to experience the humbling routines of everything infertility related. I still did not know if the label applied to me, but I began to taste that flavor. I learned about “clinic hour” at the RE, and how to grow numb to frequent transvaginal ultrasounds at all various points in my cycle. I learned how to get 32 tubes of blood drawn at one time (from two arms, thankyouverymuch because after 26 tubes my first vein finally collapsed) without passing out, even though it was a fasting draw. I learned about silly socks. I learned about online communities for support groups. I learned what it’s like to have my lovemaking with my husband invaded by doctors, by grief, by physical pain, by painful memories of miscarriages which babies had been given life through that sacred marital act. I learned about cycle days, and how to use something called an OPK. I learned to give myself blood thinner injections, and my husband learned to give me progesterone injections. I learned about various hormones, how our reproductive systems really work, what a semen analysis was, and how painful things like a sonohysterogram and endometrial biopsy can be —- especially when my husband was not allowed in the room with me to hold my hand.

All of a sudden a new chapter of the story of my life was unfolding. It was unlovely and unfamiliar. It felt cold and harsh. Its very essence was isolating and debilitating. I cried myself to sleep so many nights, and found it hard to drag myself out of bed in the mornings. I had a living son —- my womb had managed to produce life before! And, thus far, it had never taken more than two cycles of trying to conceive before the Lord filled my womb. How could infertility become part of my reality?

We continued to plod forward, following the leading of our Lord as we sought His face through prayer and wisdom of His people around us, trying to grow our family. Miscarriage followed miscarriage following miscarriage. It began to feel like an endless cycle of trying, conceiving, carrying a beloved baby for a couple of months, and miscarrying -— three times a year, two years in a row.

Our story confounded the doctors available to us -— labwork and ultrasounds not exactly making sense, babies who appeared completely whole and genetically healthy, with parents who had no signs of physical problems and family histories clear of things like infertility and miscarriage. Why us? How us?

For my husband and me, infertility came to us not in the form of being unable to conceive, but in the form of not being able to carry babies to term.

I was diagnosed with uRPL officially, which stands for undiagnosed recurrent pregnancy loss, but more unofficially diagnosed with immunological disorders that cause my body to attack my own babies. I began to see labels on my ever-thickening patient charts like “habitual aborter” or “grava 9 para 1” or “7SAB”—terms which can feel oddly identifying in a coldly clinical, numbing sort of way.

I had been unknowingly initiated into a club of thousands (millions) of women who longed for children but who continually had those dreams crushed, dashed, shattered. I learned how to overcome my fear of needles as frequent iv infusions and daily injections became part of my reality in this chapter of my life’s story. I had to face my fear of flying as we headed south of the border to Mexico five times in four months for alternative medical treatments. The Lord continually showed His faithfulness in opening and closing doors to direct our steps, in providing finances to cover the crazy medical things we chose to pursue, in sustaining our souls through grief by His Word and through His people. In the world of infertility, I suddenly had a voice. Me -— the young woman who wanted a large family (and hadn’t the foresight to realize I may have no choice in the matter), who conceived shortly after her wedding, who continually conceived “easily” in physical terms -— due to the recurring deaths of my little babies in my womb, I not only received encouragement and empathy from other women around the world suffering infertility in its varied forms, but God gave me the grace and joy in the midst of my own suffering and grief to be a conduit of His love and tenderness in return.

Eventually, having connections in the medical field and spending 2 ½ years not only trying to conceive and carry a pregnancy, but also trying various tests and treatments that a variety of doctors around the United States suggested for us, God gave us a conclusion to a particular chapter. Just as suddenly as He opened the chapter of uRPL, He ended it. Through the aid of a reproductive immunologist and the Western medical protocol he concocted for me, millions of prayers from God’s people, and whatever miraculous interventions He spoke from His own mouth, the Lord saw fit to give us another living son —- born on Thanksgiving morning, right around sunrise.

After seven miscarriages, six having been consecutive, we were surprised by the gift of LIFE, wiggling and crying and cuddling in our arms! Just as surprising as it was to miscarry in the first place was the surprise we felt not to miscarry after so much heartache in our chapter of recurrent loss. Shortly on the heels of our second living son, God granted us the miraculous gift of a living daughter -— using the same medical treatments He had provided and used in the preservation of our son’s life.

Suddenly we had ten arrows in our quiver, and we embarked upon a new chapter of life characterized by the miracles of living children (a plural which never ceases to take my breath away), of thankfulness for Western medicine, of renewed hope in the various ways God brings beauty from ashes.

So we were surprised to suffer an eighth miscarriage when our daughter was about to celebrate her first birthday, while I was on the medical treatments once again that had seemingly saved the lives of two of our children.

This has served to remind us that God’s ways are not our ways, that chapters in the story of our lives begin and end according to His will and not ours, that His glory is paramount over any earthly joy or blessing we could even think of using to glorify Him —- because He in His infinite wisdom knows what is best for our lives to magnify Him most greatly. Whether we are facing another chapter -— or perhaps simply an interlude -- of uRPL in our family or not, we have realized that we just don’t know what the chapters in our story are going to look like; we can’t predict their endings; we may not always understand the storyline as we’re going through it (and maybe not even when looking back). But infertility will always be part of our story, as God has used it to shape us and use us in ways we would not have otherwise been used in His Kingdom.

If you look at my family picture, you probably would not automatically think, “I wonder if that family has ever struggled with infertility? ”—- which is just another reminder for us in the midst of "National Infertility Awareness Week" that we really are unaware of so much about infertility, its effects, its forms, its reach. My arms are both full and empty. I have children on earth, but more children who reside in the glories of heaven. I know the miracle of getting BFPs (that’s infertility-speak for “big fat positive” which is code for a positive pregnancy test), but I also know the depth of anguish that comes from my naïveté being stolen and understanding that being pregnant does not necessarily mean I am having a baby.

You may know someone like me. Someone who may even look like “a fertile myrtle” on the outside, but who may be suffering in silence. Someone who longs to pour out her life into the nurturing of children but whose body habitually fails her in ways far outside of her control, no matter the lengths she may (or may not) go to in order to try controlling things. Someone who beseeches the Lord daily for arrows in a quiver so that she can join the mommy club rather than the infertility club. Someone like Hannah, Sarah, the wife of Manoah, the wife of Abimelech, Rebekah, Rachel, Michal, Elizabeth -— women in Scripture who we know suffered infertility because these stories are recorded for us in God’s Word.

We don’t know the conclusions to our own stories, much less anyone else’s. But that is part of the bittersweet beauty of living in the world that is written by God, spoken by Him, revealed to us as His finite image-bearers only one chapter at a time: we have to rely on Him line by line, page by page, storyline by storyline. That’s one of the realities of my own chapter of infertility -— it is unpredictable, unrecognizable, unnoticed, unknown. Which, perhaps, is one of the best reasons why my own version of recurrent pregnancy loss is precisely, exactly, best described as infertility. And that is one of the reasons why I feel God calls me to speak out about it, to share in others’ similar journeys, to offer words of encouragement and empathy on this path, so that others can share in the comfort of Christ (2 Corinthians 1:4) which He has offered to me through these locust-eaten years (Jonah 2:25) as well, even as He continues to reveal my own story to me little by little.

Melissa Joy seeks to grow in grace and wisdom alongside her husband Steven, while pursuing joyful domesticity by nurturing her home and family. The joy she finds in her family, homemaking, music, writing, ministering to those in grief, and seeking to be a pillar of loving strength in her home can be seen unveiled at Joyful Domesticity, her contributing posts read at Mommies With Hope, her interactions of encouragement and prayers at Hannah’s Prayer, and her love for women on the journey of pregnancy after loss in her work as a contributing editor for Rainbows & Redemption.

(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Friday, April 25, 2014

Faces of Infertility: "Eliana's" Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories! 

The following is a story from an online friend who is Swedish -- so pardon a few grammatical differences as you read.
I had always dreamt of marrying and having children. When I married my husband in October 2004, I was so happy. One year after our marriage, we decided to start TTC (trying to conceive) and we never thought that this would be the start of a long trial called infertility (IF).

In 2007, we got the first verdict that we would have difficulties to get pregnant. I remember the first shock of this verdict. Before we got it, I had found so many legitimate answers why it hadn't worked out for us. I was struggling a lot with very little support. 
In 2009, we tried some treatments, but all this stressed us both terribly. So we decided to TTC naturally. After a particularly hard time in December 2012 thru January 2013, I understood that we needed to come to some kind of decision and conclusion in this trial. We were considering trying IVF, but eventually we decided not to start that procedure. 

In May 2013, I came to a point where I thought that I really needed to choose to accept living without children. For several years, I had been scared about that, but somehow, I understood that I had the right to live and be happy. I really experienced a first deliverance in my heart and the peace came with it. A few months after that, I understood that even if my head had realized and kind of sorted out many things, my heart still needed to grieve and heal certain areas in the process. So, there were still tough days, but my thoughts and feelings were gradually changing.

In November 2013, I realized that all my struggles and trials over the past years, mostly linked to IF, had put me in a position of victim. And "comforting" this position, I could not walk forward because it had become a part of me and so normal and a kind of "comfort". 
"I am this, I am that..." I even understood that there was some pride in me about "struggling and living such a difficult life." I will never deny that those times were very, very, very hard; they totally broke me inside.

On one occasion, I got a new kind of perspective about this, and I believe that I had to walk this tough and horrible path from the perspective of my physical eyes. Yet, it was my Lord's path for me, He didn't like seeing me, His beloved daughter, like this, but He was always keeping an eye on me -- and He still is. "He keeps His silence in his love for you." (French version) Zeph. 3V17.

From there, I have been experiencing a new freedom in serving my God among the children at church. So many times, I had read Bible verses about serving Him, entering my destiny, and now when I can see that I am about to do it in a new way, it feels so normal and wonderful at the same time. I wouldn't have thought it was possible to experience joy and peace without becoming a mom. Yet, that is what I am experiencing right now. 

Some time ago, my husband and I were sharing the reasons why each one doesn't want to pursue parenthood any more. In fact, most of our reasons were exactly the same. We had already talked about this on occasions, of course, but this was different. I just felt that: "Wow, we have finally arrived to a conclusion as far as it concerns us." Our marriage is blessed and we don't lack anything. Furthermore, our life is so peaceful, and we enjoy not having the pressure to TTC and dreaming about what could have been.

While thinking about my own healing process over these past years, I believe that this choice to give myself the right to have a happy and fulfilled life as I am/as we are my husband and I has been the most important and precious revelation for me. I had to go through grief and suffering, but I did not have to stay in it for the rest of my life. 

I can just see how many pieces of my life puzzle have been falling into their place during the past year. And the life I am living right now is very good, because my heavenly Father is very good to me.
(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Faces of Infertility: Tara's Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!
After a failed attempt to adopt a foster child I couldn’t go through the drama of falling in love then losing a child again. It was time to try to get assistance to get pregnant. I had gone through great lengths including three Reproductive Endocrynologists, about four Clomid cycles and six trials (I lost count, really) of IUI, and peed on a metric ton of EPTs with a big fat NO each time over four years. I think I was at my lowest emotional point ever. I found a new hatred of any women with obvious physical signs of PCOS, as I knew sitting across from them in the RE waiting room that they would be pregnant long before I would. My office shared a wall with Pediatrics, and I could hear babies crying throughout the day, leading to random outbursts of tears. I refused to shop at Walmart or the grocery store before 11 pm since that is where the parents who don’t know what a gift their kids really are do their shopping, and I couldn’t bear to hear one more parent scream at a child for simply acting like a child. I fought the urge to kidnap and raise about 3,000 of those kids throughout the years. I had researched the heck out of every Endocrynologist within a reasonable drive from Lompoc, CA, and had picked the doc with the best outcome overall. I submitted for an appointment, and they rejected me as a patient. I now understand, he only had the best numbers because he turned away any challenging cases that could bring his numbers down. I was on a 2-3 year wait list for an initial evaluation at Wilford Hall. I was distraught. I finally made contact with a clinic that touted great success rates in Beverly Hills. We made the drive. They reviewed my hand-carried volume of records, then ordered the same labs I had already handed him to review. They booked me straight away for an IVF cycle, and this elation clouded my judgment/intuition that would typically have sent me running from the repeated lab work. Just $15K out of pocket later I sat in the office filling out my informed consent forms for my IVF cycle. One page I refused to sign. I did not believe in the Inter-Cytoplasmic Sperm Injection process was really the best option. For a first round of IVF, I wanted to have some level of natural selection in place, and after my questions about the risks of killing an oovum with the needle for injection went unanswered, not only did I NOT consent, but I wrote in big red letters, diagonally across the page “Does NOT consent”. The doc told me that this is a procedure that the lab decides upon when needed, and no one ever refused consent before. I asked him to put a note on the front of my record too, in that case. The clinic called me on Thanksgiving morning at 0800 to cancel my embryo transfer for the next day because all of the harvested eggs had stopped splitting the day before. My cycle failed. To throw salt on the wound (after they already ruined Thanksgiving as a holiday for me), I received a bill in the mail the following week for $1100 for ICSI procedure by the lab. When I asked for a records review, I found out that they ignored my denial of consent and went forward with ICSI. Tears…. Blame… Regret took over. I called and asked them to remove the fee. They said a procedure was done, and they can’t undo it, so I needed to pay for it. Anger set in. I wrote a letter of intent to sue for assault, as my eggs are cells belonging to my body, and I denied a procedure, after which they punctured my cells anyway. I sent the bill in with my letter, and received back a check for $15K. No apology, just a check. I had seen enough, and was done with RE for a while. If one more person told me I’d get pregnant if/when it was God’s will, or when it was meant to be, I’m pretty sure I’d have asked them that if my car ran them over right then and there, if it was God’s will for them to die, and their family shouldn’t miss them because it was just meant to be. I couldn’t take fly-by advice, and I couldn’t stand false-hope cheer. I was the walking illustration of depression. Almost year later, I was sitting in my chief’s office in-processing Osan when we started talking about kids. He had six. My tears were contagious, and he had no clue why he was crying. We chatted a few minutes about my dismal history with RE, and I returned to work. A week later, he came to my office with a business card for Dr. Park at CHA women’s hospital in Seoul. He wouldn’t accept that I had taken an assignment in Korea as part of a break from that chain of disappointment in my life. Instead, he pulled out a calendar with my return date from Korea circled, counted back 6 months, circled it and labeled it “First possible date for IVF”, and two months earlier wrote “CHA consult”. I called and booked it. Talk about culture shock. I went to my consult with my unabridged dictionary-sized stack of records, and Dr. Park slid them to the side of the desk and said, “we do it my way here.” I was disappointed, but at the cost of $1200 for a complete cycle, I figured it was worth a try even though my intuition told me any doc who doesn’t want to know what worked or didn’t work in the past isn’t going to be able to move me any closer to becoming a mom. At least I could take his protocol back the next year to the US doc, and let him know what didn’t work, so they could create a new and improved plan for me. Wrong. I did my two months of prep meds, had only one ultrasound, and did my HCG shot at home. I showed up for my retrieval, and they had twice the number of eggs retrieved as my Beverly Hills cycle. I tried so hard not to get excited. Three days later we returned to a doc telling us there were two grade “A” embryos, and one “B+”. He said he wouldn’t freeze a “B+” and typically only freezes if there are at least three “As” remaining. My husband refused the inference. “We will NOT put in more than two”. Dr. Park, a foot lower in stature, but from the authoritative side of the desk, replied, “You want a baby. Three gives you a better chance of getting one, but I only put in two, and they don’t implant, you will regret throwing one chance away.” There was some kind of a quip about “If we end up with triplets…” but I was quickly whisked away for my triple implantation. I am so glad I’m OCD about on-line research about procedures before I undergo them. I seriously would NEVER have known what was going on with my body when the OHSS hit. Cramp is not the word for it. I think the best description was getting run over by a MAC truck, then it parking with its wheel on my abdomen for a week. I knew to expect the pain to last 1-2 days if it hit, and longer if there was actually an implantation. I never was so excited to feel so much pain. Day three… yeah I was in pain, but was I pregnant? Day four I had to check into the in-patient unit to have the pain mitigated, but I had to be, right? I was in severe pain, and elated about it. They ran a quantitative HCG that day and the next. It had doubled in one day. Not only was I pregnant, but I was pretty sure I had at least twins. The pain subsided the day before my scheduled day 10 follow-up ultrasound. I sat in the cattle-call room with women on each side of me, without my husband. I thought maybe the Korean ultrasound tech didn’t know much English when she pointed to a shadow and said “Baby A”. I thought she meant “a baby” with her level of excitement when she found the white blip. Then she said “Baby B”. <3 data-blogger-escaped-a="" data-blogger-escaped-again.="" data-blogger-escaped-and="" data-blogger-escaped-are="" data-blogger-escaped-as="" data-blogger-escaped-be="" data-blogger-escaped-before="" data-blogger-escaped-break="" data-blogger-escaped-but="" data-blogger-escaped-can="" data-blogger-escaped-cancel="" data-blogger-escaped-could="" data-blogger-escaped-dr.="" data-blogger-escaped-follow="" data-blogger-escaped-fourth="" data-blogger-escaped-going="" data-blogger-escaped-good="" data-blogger-escaped-h="" data-blogger-escaped-had="" data-blogger-escaped-happy="" data-blogger-escaped-having="" data-blogger-escaped-he="" data-blogger-escaped-him="" data-blogger-escaped-home="" data-blogger-escaped-husband="" data-blogger-escaped-i="" data-blogger-escaped-in="" data-blogger-escaped-it="" data-blogger-escaped-join="" data-blogger-escaped-let="" data-blogger-escaped-me="" data-blogger-escaped-meeting="" data-blogger-escaped-my="" data-blogger-escaped-of="" data-blogger-escaped-only="" data-blogger-escaped-our="" data-blogger-escaped-p="" data-blogger-escaped-park="" data-blogger-escaped-rather="" data-blogger-escaped-relief="" data-blogger-escaped-right="" data-blogger-escaped-room="" data-blogger-escaped-saw="" data-blogger-escaped-security="" data-blogger-escaped-see="" data-blogger-escaped-seeing="" data-blogger-escaped-sigh="" data-blogger-escaped-smile="" data-blogger-escaped-spite.="" data-blogger-escaped-than="" data-blogger-escaped-that="" data-blogger-escaped-the="" data-blogger-escaped-they="" data-blogger-escaped-this="" data-blogger-escaped-time="" data-blogger-escaped-to="" data-blogger-escaped-told="" data-blogger-escaped-tonight.="" data-blogger-escaped-twins.="" data-blogger-escaped-twins="" data-blogger-escaped-waiting="" data-blogger-escaped-was="" data-blogger-escaped-we="" data-blogger-escaped-were="" data-blogger-escaped-with="" data-blogger-escaped-would="" data-blogger-escaped-you=""> Although health care in Korea is completely different than in the US, it was worth every dehumanizing moment. Sitting in a room nude with no drape, no curtains between beds… oh well. Showing for cattle call appointments, and getting to see the doc when he was ready for me rather than at pre-scheduled appointment times… I learned to take a book with me. My name on a computer screen with the type of procedure and the current status in the waiting room… forget HIPAA, my husband knew what was up, and that was just nice. The inability for my husband to be in the exam rooms or present for ultrasounds… well, they were happy to print pictures for him. I was pregnant, and all the conveniences of American medicine no longer mattered to me. My twins can tout “Made in Korea, and Born in the USA” and I am a new person since they joined my life seven years ago. Bryson and Dakodah are my built-in resiliency tools. No matter what happens in my life, I have them, I can take it, and I can thrive. When I hear anyone talk about God’s will, or what is meant to be, my only follow-on advice is “Don’t take that from anyone. Fight like hell for what you know you need, and never give up.”
,(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Faces of Infertility: "Tina's" Story

In celebration of "National Infertility Awareness Week", I am featuring stories of infertility this week. These are all guest posts that I hope will put a real face on this devastating disease. Please spread the word and share these stories!
After celebrating one year of marriage we decided to try for a baby. It was exciting thinking about how our lives might change so soon. However, after a few months we realized it was taking a bit longer than we’d thought. I had been diagnosed with endometriosis, so I wasn’t too surprised, and we remained hopeful. After 6 months of trying feelings of frustration started surfacing. Resentment snuck into my heart upon hearing stories of friends becoming pregnant the first time they tried or when they weren’t even trying. As the months ticked by my monthly cramps, painful already, seem to ache much more now that they were coupled with the emotional pain of realizing, no, I was not pregnant that month either. After one year of trying to become pregnant it became very difficult when friends or even well meaning strangers asked when we were having kids. Comments like I should just relax, it always happens when you don’t think about it, or perhaps God doesn’t plan for you to have a baby, stung bitterly. Knowing that for people our age one year of trying usually indicates an issue, we made an appointment with the local fertility clinic. The results from the diagnostic tests were shocking. We were told we would not be able to become pregnant, at least not without very invasive, advanced intervention, IVF with ICSI. We were devastated. We were in the very fortunate position to have our health insurance cover half of the expense, and we planned to move forward with IVF around Christmas-time when I would have a bit of time off to undergo the procedures. During this time I felt alone and filled with deep despair. For all intents and purposes, I shut down, not wanting to discuss something so personal and painful, wanting to keep conversations with family and friends upbeat and unrelated to our struggle – I didn’t want anyone asking me “if I had any news.” We were not ready to open up to people's "advice" and sometimes judgment. Dear friends said hurtful things without knowing. So we went through the injections and medications, made awkward excuses for missing work, and prayed for a miracle…pretty much on our own. I felt that God put the desire in my heart to be a mom, and prayed that He would realize that dream. Our attempt at IVF yielded only three little embryos, and two were transferred. Our two-week wait ended the day after Christmas when we learned we were, shockingly and amazingly, pregnant. Our elation quickly faded at our second blood test…the baby’s HCG numbers were not doubling as they should. Follow up monitoring indicated a new concern every week, and at the 8 week ultrasound we learned our miracle baby’s heart had stopped beating. We had experienced a missed miscarriage- my body did not recognize the baby's death. We were devastated, as well as physically and emotionally exhausted. I had many conversations with God – I drew comfort from knowing that He had our little baby and could take my pain and outbursts of anger, even though I knew I didn’t really have a right to be angry. Something that helped was remembering the Lord's Prayer - it says "give us this day our daily bread," meaning that God doesn't give us bread (to me, the ability to handle my life and our infertility) for a week or for a month, but each day. So every day I reminded myself God was walking with us in our pain and even in our doubt. We planned to transfer our one remaining frozen embryo two cycles after the D&C, but my period had not yet returned several months later. I left a message with the nurse at the clinic to call me to discuss how my hormones might still be unbalanced. After experiencing an upset stomach at work, my husband suggested I take a pregnancy test, to my great irritation – I thought he was joking. Only to spite him I took a test about 5 minutes before our small group arrived for a Passover dinner that we were hosting. It took a few minute of staring at the test, to realize it was positive. I remember kneeling right where I stood and thanking the Lord, but still not believing that a second miracle was occurring. The following day we learned we were 6 weeks pregnant. A month later, on my way out the door for work, I felt something strange. I began to bleed profusely, for hours. In tears I called my husband and our parents to tell them we were losing the baby – a second time. Seven hours later in the emergency room we finally had our ultrasound and I could not even look at the monitor. But the baby’s heart was still beating. I had experienced a sub-chorionic hemorrhage, a threatened miscarriage, and only time would tell if we would lose the pregnancy. I bled for 6 weeks and then all of a sudden it stopped. Months later we delivered our little son, a miracle. He is 5 months old now. God had been working though the entire journey to bring His name glory. He can do the impossible. After going through infertility we know that even in hard times we should take nothing for granted. Many people walk this journey, suffering in silence, and we remain deeply indebted to Wendi, our family and close friends who knew for their prayers, support and encouragement even in our darkest hour. Thank you for reminding us that we were loved and we were never alone.
(Please note that all parts of this article are the opinion of the guest writer and not necessarily viewpoints that I personally share)

Wednesday, December 18, 2013

The Path to Embryo Adoption

I just got my bi-monthly Stepping Stones in the mail. Stepping Stones is a ministry of Bethany Christians Services which offers Christian support for couples facing infertility or pregnancy loss. They had a fantastic article that I wanted to share: Q & A guide to Embryo Adoption (Pages 3-4). I am really working on compiling good resources for various aspects of infertility and this is definitely one I wanted to share.

Sunday, November 3, 2013

How to announce a pregnancy

I have received so many questions like this, I have lost count.

How do I tell my ___ , who has been dealing with infertility for years, that I am pregnant?

Fill in the blank with who that is. Sister. Best friend. Aunt. Niece. Whatever.

My answer is very simple.
  1. Firstly, it is helpful if you can talk to the person prior to finding out if you are pregnant. If it ever comes up in conversation prior to you knowing you are pregnant, ask them how they would want to be told.
  2. If you have not done this, the general rule is do not tell the person in person. A very nice card or email allows them to digest this news privately. 
  3. If you are concerned that this may not be the right way for your loved one, consider sending the husband an email and asking him his opinion. Generally, while husbands are effected by infertility, the pregnancy announcements do not impact them the same way. The husband can either tell you how to tell his wife, or he can tell her himself.
  4. Remember that these announcements are a reminder. The woman feels as if she is being passed or even lapped. She wants to be a mom so bad, and she is jealous. These feelings often make her feel guilty for feeling that way, but she cannot control the emotions. She knows she should be happy for you, but her own pain trumps that emotion. Telling her via email or card allows her to react and prepare properly.
  5. If you wanted to make a public announcement, at a party or family function for example, and it would be inappropriate to leave this woman out of this group, send an email or card first and mention what you plan to do and that you want her to be prepared.
  6. If this woman is very close to you (like a sister) consider changing the way you would tell your family out of respect for her. 
  7. Once the woman knows, if you need guidance, ask her. Ask her if she'd like to be left out of Facebook posts about your pregnancy. Invite her to your baby shower but send a note or tell her that you completely understand if she doesn't await to go.
  8. Remember that you don't have to completely understand why your loved one is impacted by this so much (those not dealing with infertility just cannot relate completely) to be kind.
Question? Comments? Please email me at wendi@wendikitsteiner.com or leave a comment on this post.

Friday, October 12, 2012

Guest Blogger: IVF Boosters

I have been having more and more people contact me. They want to know if they can write a guest post for my blog. The answer is, yes you can. I welcome guest contributors. You can email me at wendi@wendikitsteiner.com with your story of choice and a photo of yourself. Any topic that does not contradict my personal convictions is welcome.
 
The following post is by Catie Keeler. I do not know Catie personally but she contacted me to see if I would welcome a post dealing with ways to improve IVF success rates. Sounded great to me! 
 
While I believe that no matter what you do, infertility treatments may not work for you ... or despite everything you don't do, they do work, I never think it hurts to be thinking of how to be as healthy as possible before you begin a treatment cycle. I personally used acupuncture with one of my cycles and found it very helpful -- even though the result was not in our favor. Lowering stress and eating well are never bad things, even if they don't produce the desired outcome.
 
I am including this article now because JB and I are actually preparing to return for our embryos in December. I am not emotionally ready to write more about this yet ... but stay tuned. I am definitely beginning to think about the things I actually can control and do to keep myself at my healthiest as we prepare to give these little babies a chance at life. Hard to believe it has been nearly five years since our fourth failed IVF attempt. Even harder to believe we are going to do it again.
 
Natural Ways to Enhance the Success of IVF
In-vitro fertilization (IVF) is often the measure of last resort for women struggling to get pregnant naturally, many times offering the last chance to have a baby of their own. It is also an involved process that is very expensive and doesn't offer any guarantee of success.
 
The process is already emotionally fraught, and the chance of failure can make it even harder. Fortunately, there are some natural ways to help improve the chances of success. Though there are never any guarantees, these natural methods may be able to help improve your odds with IVF:
 
Reduce Dietary Toxins: Common dietary toxins like alcohol, caffeine, food preservatives and additives, and xenoestrogens (estrogens found in plants and chemicals) can disrupt hormonal balance and make it more difficult for you to conceive. Reducing or eliminating these toxins from your diet may improve your chances of becoming pregnant.
 
Reduce Stress: Stress from your job, your relationship, your financial status, and even your attempts to become pregnant can also disrupt your hormonal balance and make it more difficult for you to become pregnant. Undergoing IVF often adds to your stress levels, making it more difficult to find ways to relax. However, activities such as meditation, acupuncture, or even just spending time with family and friends can help you counteract that stress and heal your body.
 
Exercise More: Exercise not only helps to reduce stress, but it also helps to increase "feel  good" hormones that improve mood and wellness. Exercise also helps to strengthen your body and improve circulation, helping to enhance the overall functioning of all the systems in your body. All of these benefits enhance your fertility, making your chances of conception through IVF better.
 
Sleep More: You need at least 8 or 9 hours of sleep each night in order for your body to rest and restore itself. Lack of sleep contributes to increased stress levels and an overall reduction in your body's efficiency. Many of your internal systems begin to break down, including digestion, metabolism, and fertility. Making sure you are getting at least the minimum amount of sleep each night -- and more if you need it -- can improve your chances of conception.
 
Increase Healthy Eating: Not only should you be eliminating harmful substances from your diet, but you should also be increasing the healthy foods and nutrients included in your diet. Ensuring that you get the right vitamins and nutrients in your diet -- such as B vitamins, magnesium, and others -- can help you to improve your fertility. Though there are many supplements you can take to ensure you are consuming enough of the vitamins most closely tied to fertility, simply eating a healthy diet that is loaded with fruits, vegetables, lean proteins, healthy fats, and whole grains will be enough to improve your health and your fertility.
 

When you are grappling with infertility, it may seem like nothing you do can make a difference. You may have struggled for years, and IVF is your last chance at having a baby yourself. However, following these tips may be able to improve your fertility and increase your chances of success.
Catie Keeler is the primary researcher and writer for mortgagerates.info. Her most recent accomplishments include graduating from the University of North Carolina in Chapel with a degree in business and communications. Her currect for for the site involves: jumbo mortgage rates and mortgage rates florida.



Sunday, September 23, 2012

On Infertile ground

"Odds are you know someone suffering from infertility, and odds are, they haven't told you. Help break the silence."

I sat and watched this video on infertility and cried. C.S. John, the Producer of an independent documentary about infertility, contacted me and asked if I'd watch the video. If I liked it, would I blog about it.

I did more than that. I made a contribution and gave him my total support. You can watch the trailer for the intended movie by clicking here. I encourage you to watch the video yourself. It was incredibly moving, and I found myself instantly returned to the dark place I spent five years wading through.

I find myself unworthy of the three beautiful miracles that are now apart of my life. Despite the fact that I am no longer treading the murkiness of infertility, those of you who read my blog know that I plan to make infertility and adoption a part of my life for every breath I have remaining.

I encourage you to join or like their facebook page by clicking here.